Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events
Sep
11

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
11

Cardio Party TUTORIAL

Learn the new Cardio Party choreography, step by step!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2016, 3:00 pm – 4:00 pm

Description

Walking into a Cardio Party class at the top of the semester can be a little intimidating! Perhaps you have trouble finding the beat... Or you've never heard the songs before... Or you can't...

Sep
9

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
9

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Sep
9

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Sep
8

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Sep
8

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Sep
8

Core & More

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.