Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
12

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 12, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Oct
12

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 12, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Oct
9

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 9, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Oct
9

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 9, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Oct
9

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

October 9, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Oct
9

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 9, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
9

Plate

By Zumba

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 9, 2015, 12:00 pm – 1:00 pm

Description

Workshop #2 - October 9: How Food Affects The Body  This workshop will delve into just how your metabolism works, how to fuel your body before and after workouts, and the overall basics of how...

Oct
8

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 8, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Oct
8

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 8, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.