Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
5

R.I.P.P.E.D.

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 5, 2016, 5:00 pm – 6:00 pm

Description

Resistance – Intervals – Power – Plyometrics Endurance – Diet/Core. A total body workout utilizing resistance and cardio training. 

Jan
5

ABsolution

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 5, 2016, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen your entire midsection.

Jan
5

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 5, 2016, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music.

Jan
4

Yoga Tone

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 4, 2016, 6:00 pm – 7:00 pm

Description

Yoga and strength training with weights and cardio.

Jan
4

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 4, 2016, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music.

Jan
4

ABsolution

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 4, 2016, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen your entire midsection.

Jan
4

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 4, 2016, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed mid-day workout.

Dec
11

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

December 11, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Dec
10

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 10, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.