Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Dec
9

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Dec
9

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
9

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Dec
8

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
8

Boot Camp

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills

Dec
8

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Dec
8

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Dec
7

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses