Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Oct
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 1, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 1, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Sep
30

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Sep
30

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Sep
30

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Sep
30

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
30

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses