Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Dec
2

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Dec
2

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Dec
2

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
2

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Dec
1

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2015, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
1

Boot Camp

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2015, 5:00 pm – 6:00 pm – Canceled

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills

Dec
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 1, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Dec
1

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Dec
1

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.