Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
25

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 25, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Oct
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 25, 2023, 12:00 pm – 12:30 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
25

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 25, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
24

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 24, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
24

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 24, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
24

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 24, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Oct
24

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 24, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Oct
24

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 24, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.