2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 124
February 7, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 7, 2024,
7:15 am
–
8:05 am
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
View Event Details
for Qigong w/ Nick
Retriever Activities Center (RAC) : 124
February 6, 2024,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
February 6, 2024,
7:00 pm
–
8:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
View Event Details
for Barre w/ Lydia
Retriever Activities Center (RAC) : 144
February 6, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Maria
Retriever Activities Center (RAC) : 144
February 6, 2024,
5:00 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
View Event Details
for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
February 6, 2024,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
View Event Details
for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
February 6, 2024,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Joella
Retriever Activities Center (RAC) : 130
February 5, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
View Event Details
for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 144
February 5, 2024,
6:00 pm
–
7:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
View Event Details
for Yoga Fusion w/ Vanda
