Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
13

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 13, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
12

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 12, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
11

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 11, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Nov
10

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 10, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Nov
10

Laps With Chip

Fall Snacks and Giveaways!

Location

Retriever Activities Center (RAC)

Date & Time

November 10, 2023, 12:00 pm – 12:45 pm

Description

Our next Laps With Chip is Friday, November 10th at 12pm! We will have some fall-themed snacks and giveaways! 

Nov
9

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 9, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
9

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 9, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.