Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
16

Fall Foods

Location

Retriever Activities Center (RAC)

Date & Time

October 16, 2023, 12:00 pm – 1:00 pm

Description

@umbc_dietitian Adam will be in the RAC lobby on Oct. 16th from 12pm-1pm sharing some fall foods and answering your nutrition questions! @UMBCdining #getactive#UMBC#FallFoods

Oct
16

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 16, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
15

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 15, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
14

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 14, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Oct
13

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 13, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Oct
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 12, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
12

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 12, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...