2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
March 4, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
March 3, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
March 3, 2024,
3:00 pm
–
4:00 pm
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
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for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
March 2, 2024,
10:15 am
–
11:00 am
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...
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for Cycle 45 w/ Tawa
Retriever Activities Center (RAC)
March 1, 2024
–
Mar 31, 2024
(All Day Event)
Spend March getting a little stronger by attending 6 strength focused group fitness classes! Keep track of the classes you attend and email aleab@umbc.edu when you are done to get a prize!
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for Monthly Fitness Challege, March
Retriever Activities Center (RAC)
March 1, 2024
–
Mar 31, 2024
(All Day Event)
In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall...
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for Monthly Health Focus, March
Retriever Activities Center (RAC) : 144
February 29, 2024,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC) : 144
February 29, 2024,
5:00 pm
–
6:00 pm
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Krista
Retriever Activities Center (RAC) : 124
February 29, 2024,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
February 29, 2024,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica