Events

2015/16 Wellness Wednesdays Calendar

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Sep
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
11

Rhythm Rumble

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2023, 8:00 pm – 9:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
11

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2023, 7:00 pm – 8:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Sep
11

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 11, 2023, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Sep
11

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 11, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Sep
11

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 11, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
11

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Sep
11

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...