Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
13

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 13, 2025, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
12

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 12, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
12

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 12, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
12

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 12, 2025, 12:00 pm – 12:30 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
11

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 11, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Mar
11

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 11, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
11

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 11, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...