2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
September 25, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 24, 2024,
8:00 pm
–
9:00 pm
A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...
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for Pilates w/ Paula
Retriever Activities Center (RAC) : 144
September 24, 2024,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 124
September 24, 2024,
4:00 pm
–
4:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Alex
Retriever Activities Center (RAC) : 144
September 24, 2024,
12:00 pm
–
1:00 pm
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...
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for Tabata 25 w/ Joella
Retriever Activities Center (RAC) : 144
September 24, 2024,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Thom
Retriever Activities Center (RAC) : 144
September 23, 2024,
6:30 pm
–
7:30 pm
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...
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for HIIT & Tone w/ Maria
Retriever Activities Center (RAC) : 144
September 23, 2024,
5:30 pm
–
6:30 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
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for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
September 23, 2024,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
September 23, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
