Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
23

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Sep
23

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
22

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
22

Zumba w/ Aris

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2024, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
21

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 21, 2024, 1:00 pm – 2:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
19

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 19, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Sep
19

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 19, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
19

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 19, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
19

TRX w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 19, 2024, 12:00 pm – 12:30 pm

Description

TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...