Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
12

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 12, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
12

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 12, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
11

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Feb
11

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
11

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Feb
11

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 11, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
10

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 10, 2025, 7:00 pm – 8:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.