Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
16

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 16, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

Apr
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
15

Zumba B1 Training

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2023, 8:00 am – 5:30 pm

Description

This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more!  When you register make sure to use...

Apr
14

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 14, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
14

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
13

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 13, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Apr
13

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 13, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...