Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
6

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 6, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
6

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 6, 2023, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
5

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Apr
5

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 5, 2023, 7:00 pm – 8:00 pm

Description

This class combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Apr
5

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
5

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Apr
5

Couch 2 5K w/ Alea

Location

Retriever Activities Center (RAC) : track

Date & Time

April 5, 2023, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...