Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 17, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 17, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 17, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 12, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 12, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 10, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 10, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 10, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...