2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
February 16, 2023,
7:00 pm
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8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC) : 144
February 16, 2023,
5:00 pm
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6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley
Retriever Activities Center (RAC) : 144
February 16, 2023,
4:30 pm
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5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
February 16, 2023,
4:00 pm
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5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : Functional Fitness Room
February 16, 2023,
12:15 pm
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12:45 pm
This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.
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for Functional Core w/ Joella
Retriever Activities Center (RAC) : 144
February 16, 2023,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 144
February 16, 2023,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
February 15, 2023,
7:00 pm
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8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 124
February 15, 2023,
6:30 pm
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7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Tawa
Retriever Activities Center (RAC) : 144
February 15, 2023,
6:00 pm
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7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
