Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

February 20, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 20, 2023, 5:00 pm – 6:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

View Event Details for Core and More w/ Maria

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 20, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 20, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 20, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Joella

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Jean

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

View Event Details for Gentle Yoga w/ Iris

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 18, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...