2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
May 17, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Library and Gallery, Albin O. Kuhn : pond
May 17, 2023,
9:00 am
–
10:00 pm
Start your Study Day off with a relaxing yoga practice on the grass near the library pond! Destress so that you can go into finals focused. We will have some yoga mats to borrow.
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for Yoga at the Pond w/ Jean
Retriever Activities Center (RAC) : 124
May 17, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
May 16, 2023,
7:00 pm
–
8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
May 16, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
May 16, 2023,
5:00 pm
–
6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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for Yoga Fusion w/ Erica
Retriever Activities Center (RAC) : 130
May 16, 2023,
4:00 pm
–
5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 130
May 16, 2023,
12:15 pm
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12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
May 16, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 15, 2023,
8:00 pm
–
9:00 pm
Join Paula on Monday 4/24 and 5/15 at 8pm for a Pilates pop-up class! Pilates is A low-impact, total body mat workout that focuses on core strength.
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for Pilates Pop-up w/ Paula