Events

2015/16 Wellness Wednesdays Calendar

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Location

Retriever Activities Center (RAC) : 124

Date & Time

March 4, 2023, 10:15 am10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 3, 2023, 12:00 pm1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 2, 2023, 5:00 pm6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 2, 2023, 4:30 pm5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 2, 2023, 12:15 pm12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 2, 2023, 7:15 am8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.