2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
March 1, 2023,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for WARRIOR Rhythm w/ Cat
Retriever Activities Center (RAC) : 130
March 1, 2023,
4:30 pm
–
5:00 pm
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music...
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for ABC 30 w/ Cat
Retriever Activities Center (RAC) : 144
March 1, 2023,
2:00 pm
–
3:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dancing w/ Paula
Retriever Activities Center (RAC) : 144
March 1, 2023,
12:00 pm
–
1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 124
March 1, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
March 1, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC)
March 1, 2023
–
Mar 31, 2023
(All Day Event)
Complete our nutrition challenge by adding one of these nutritious foods to your diet each day. Keep track and when you are finished email aleab@umbc.edu first week- add one fruit to your food...
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for Monthly Fitness Challenge, March
Retriever Activities Center (RAC)
March 1, 2023
–
Mar 31, 2023
(All Day Event)
March is National Nutrition Month by the Academy of Nutrition and Dietetics! Check back for upcoming nutrition-related challenges and workshops. #getactive
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for Monthly Health Focus, March
Retriever Activities Center (RAC) : 144
February 28, 2023,
7:00 pm
–
8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
February 28, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn