2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 106
November 14, 2022,
12:00 pm
–
1:00 pm
On November 14 a Peer Health Councilor from The Office of Health Promotions will be in the RAC for Dollars Making Cents (Sense) this program will give an overview of personal finances, budgeting...
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for Dollars Making Cents (Sense)
Retriever Activities Center (RAC) : 144
November 14, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
November 14, 2022,
7:15 am
–
8:15 am
A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Joella
Retriever Activities Center (RAC) : 144
November 13, 2022,
4:00 pm
–
5:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 130
November 11, 2022,
8:00 am
–
9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Lydia
Retriever Activities Center (RAC) : 144
November 10, 2022,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC)
November 10, 2022,
6:00 pm
–
7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
November 10, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...
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for Cardio Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : 144
November 10, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica