Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov

Location

Retriever Activities Center (RAC) : 106

Date & Time

November 14, 2022, 12:00 pm – 1:00 pm

Description

On November 14 a Peer Health Councilor from The Office of Health Promotions will be in the RAC for Dollars Making Cents (Sense) this program will give an overview of personal finances, budgeting...

View Event Details for Dollars Making Cents (Sense)

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Nov

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 14, 2022, 7:15 am – 8:15 am

Description

A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Joella

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 13, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Jenn

Nov

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 11, 2022, 12:00 pm – 12:30 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Express Bootcamp w/ Joella

Nov

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 11, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Lydia

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 10, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Nov

Location

Retriever Activities Center (RAC)

Date & Time

November 10, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 10, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 10, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Wellness Initiative

Wellness Initiative

Events

Dollars Making Cents (Sense)

Foundational Ashtanga Yoga w/ Jess

Bootcamp w/ Joella

Zumba w/ Jenn

Express Bootcamp w/ Joella

Total Body Strength w/ Lydia

Kick Strong w/ Marquita

Functional Strength w/ Joella

Cardio Dance Party w/ Ashley B.

Vinyasa Yoga w/ Erica

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