2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
November 10, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
November 10, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
View Event Details
for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
November 10, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
Retriever Activities Center (RAC) : 130
November 9, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
View Event Details
for Pound W/ Jenn
Retriever Activities Center (RAC) : 130
November 9, 2022,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
View Event Details
for Warrior Rhythm w/Cat
Retriever Activities Center (RAC) : 130
November 9, 2022,
4:30 pm
–
5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
View Event Details
for RUMBLE
Retriever Activities Center (RAC) : 124
November 9, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
November 9, 2022,
12:00 pm
–
12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Express Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
November 9, 2022,
8:00 am
–
9:00 am
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
View Event Details
for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
November 9, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
