Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
7

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 7, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
7

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 7, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
7

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 7, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
7

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 7, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

Nov
7

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 7, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
7

Bootcamp w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 7, 2022, 7:15 am – 8:15 am – Canceled

Description

A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
6

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 6, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.