Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Nov

Location

Retriever Activities Center (RAC)

Date & Time

November 3, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Nov

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 3, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...

View Event Details for Strength & Conditioning w/ Alea

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Nov

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 2, 2022, 6:00 pm – 7:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

View Event Details for Pound W/ Jenn

Nov

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 2, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...

View Event Details for Warrior Rhythm w/Cat (Sub Yoga w/ Yupa)

Nov

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 2, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...

View Event Details for RUMBLE (Sub Tabata w/ Maria)

Wellness Initiative

Wellness Initiative

Events

Kick Strong w/ Marquita

Functional Strength w/ Joella

Cardio Dance Party w/ Ashley B.

Vinyasa Yoga w/ Erica

Foundational Ashtanga Yoga w/ Jess

Strength & Conditioning w/ Alea

Yoga w/ Yupa

Pound W/ Jenn

Warrior Rhythm w/Cat (Sub Yoga w/ Yupa)

RUMBLE (Sub Tabata w/ Maria)

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