Events

2015/16 Wellness Wednesdays Calendar

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Nov
1

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
1

November Health Focus

Healthy Finances

Location

Retriever Activities Center (RAC)

Date

November 1, 2022 – Nov 30, 2022 (All Day Event)

Description

Did you know UMBC has resources to help you make informed and effective decisions about your finances? Cashclips provides students free personal finance “clips” comprised of quick 4 – 7-minute...

Oct
31

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
31

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 31, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

Oct
31

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
31

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 31, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Oct
31

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 31, 2022, 4:00 pm – 4:30 pm – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
31

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 31, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...