Events

2015/16 Wellness Wednesdays Calendar

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TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Yoga Fusion w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 5:00 pm – 6:00 pm

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 7, 2023, 4:00 pm – 5:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 7, 2023, 2:00 pm – 3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

HIIT Express w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 7, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Pound W/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2023, 7:00 pm – 8:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2023, 5:00 pm – 6:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...