2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
February 1, 2023,
12:00 pm
–
1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 124
February 1, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : Track
February 1, 2023,
12:00 pm
–
12:45 pm
Chip will be on the RAC track at 12pm on Wednesday February 1 for some hot cocoa and some laps around the track. We would love to see you there! #getactive
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for Laps With Chip and Cocoa Party!
Retriever Activities Center (RAC) : 124
February 1, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC)
February 1, 2023
–
Feb 28, 2023
(All Day Event)
Bring an friend to a group fitness class or meet someone new in class to get a prize! At the end of class tell the instructor your friend's name and one thing about them and get a prize. One prize...
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for February Fitness Challenge
Retriever Activities Center (RAC)
February 1, 2023
–
Feb 28, 2023
(All Day Event)
Our focus this month is healthy relationships, not just between partners but also friendships. Visit joinonelove.org/videos/ and stay tuned for info on our monthly challenge, and workshop all...
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for February Health Focus
Retriever Activities Center (RAC) : 144
January 31, 2023,
7:00 pm
–
8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
January 31, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
January 31, 2023,
5:00 pm
–
6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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for Yoga Fusion w/ Erica
Retriever Activities Center (RAC) : 130
January 31, 2023,
4:00 pm
–
5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea