2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Track
October 13, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
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for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
October 13, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 130
October 12, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : Track
October 12, 2022,
5:00 pm
–
6:00 pm
This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...
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for Couch 2 5K
Retriever Activities Center (RAC) : 130
October 12, 2022,
5:00 pm
–
6:00 pm
– Canceled
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for Warrior Rhythm w/Cat
Retriever Activities Center (RAC) : 130
October 12, 2022,
4:30 pm
–
5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
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for RUMBLE
Retriever Activities Center (RAC) : 124
October 12, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
October 12, 2022,
12:00 pm
–
12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Express Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
October 12, 2022,
8:00 am
–
9:00 am
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
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for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
October 12, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
