Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
11

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
11

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Oct
11

Rocket Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2022, 5:00 pm – 6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Oct
11

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 11, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
11

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 11, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
11

Nutrition Workshop

Location

Retriever Activities Center (RAC) : 106

Date & Time

October 11, 2022, 12:00 pm – 1:00 pm

Description

Our campus dietitian, Adam, will be here to make homemade protein bars and share some knowledge about fueling your body before and after a workout!

Oct
11

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
10

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
10

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 10, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...