Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 7, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Lydia

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 6, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Oct

Location

Retriever Activities Center (RAC)

Date & Time

October 6, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 6, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 6, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 6, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Oct

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 6, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...

View Event Details for Strength & Conditioning w/ Alea

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 6, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Oct

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 6:00 pm – 7:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

View Event Details for Pound W/ Jenn

Oct

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 5, 2022, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...

View Event Details for Couch 2 5K

Wellness Initiative

Wellness Initiative

Events

Total Body Strength w/ Lydia

Kick Strong w/ Marquita

Functional Strength w/ Joella

Cardio Dance Party w/ Ashley B.

Vinyasa Yoga w/ Erica

Foundational Ashtanga Yoga w/ Jess

Strength & Conditioning w/ Alea

Yoga w/ Yupa

Pound W/ Jenn

Couch 2 5K

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