2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC)
January 1, 2023
–
Jan 31, 2023
(All Day Event)
Attend two classes a week all month long. Record the date, and name of the class. Have the instructor initial your sheet for each class you go to. For our virtual classes, you can take one of...
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for January Fitness Challenge
Retriever Activities Center (RAC)
January 1, 2023
–
Jan 31, 2023
(All Day Event)
January is National Blood Donor Month. Blood donations help patients during surgery, cancer treatment, trauma treatment and more. If you would like to donate check out redcrossblood.org to find a...
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for Monthly Health Focus
Retriever Activities Center (RAC) : Track
December 16, 2022,
1:00 pm
–
2:00 pm
Take a break from studying to head over to the RAC track and play with your favorite campus pup. Chip will be here from 1pm to 1:45pm. After taking her for a walk on our indoor track spin a prize...
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for December De-stress Laps With Chip
Retriever Activities Center (RAC) : 130
December 16, 2022,
8:00 am
–
9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Lydia
Retriever Activities Center (RAC) : 144
December 15, 2022,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC)
December 15, 2022,
6:00 pm
–
7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
December 15, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...
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for Cardio Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : 144
December 15, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
December 15, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess