Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
5

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...

Oct
5

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...

Oct
5

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 5, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
5

Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 5, 2022, 12:00 pm – 1:00 pm

Description

We can't wait for Laps With Chip in October! Join us on the RAC track. Spin our prize wheel, pet chip and walk some laps to add steps to your mileage club totals!

Oct
5

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Oct
5

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 5, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
4

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
4

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...