2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 124
September 26, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
September 26, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
September 26, 2022,
7:15 am
–
8:15 am
A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Joella
Retriever Activities Center (RAC) : 144
September 25, 2022,
4:00 pm
–
5:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
September 24, 2022,
12:00 pm
–
1:00 pm
Join Ashley B. Saturday the 24th at noon for a special Zumba and Cardio Dance Party class! This class will be a ton of fun and will get your heart pumping!
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for Zumba Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : Track
September 23, 2022,
12:00 pm
–
12:30 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Express Bootcamp w/ Joella
Retriever Activities Center (RAC) : 130
September 23, 2022,
8:00 am
–
9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Lydia
Retriever Activities Center (RAC) : 144
September 22, 2022,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC)
September 22, 2022,
6:00 pm
–
7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
September 22, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...
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for Cardio Dance Party w/ Ashley B.
