Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 2, 2022, 12:00 pm – 12:30 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Express Bootcamp w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 2, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Location

Retriever Activities Center (RAC)

Date & Time

December 1, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...

View Event Details for Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

Finish the semester strong! This December complete our plank challenge and win a prize! Follow the program below to be able to complete a 3-minute plank by the end of the month! Email...

View Event Details for December Fitness Challenge

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