Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
10

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

May
10

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

May
10

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

May 10, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

May
10

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

May
9

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 9, 2022, 7:00 pm – 8:00 pm – Canceled

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

May
9

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 9, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

May
9

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 9, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.