Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May

Location

Retriever Activities Center (RAC) : track

Date & Time

May 12, 2022, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Alea

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

View Event Details for Soul Body Barre w/ Vanda

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

View Event Details for TBC w/ Jenn

May

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 11, 2022, 5:30 pm – 6:30 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

View Event Details for Pound W/ Marquita

May

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani

May

Location

Retriever Activities Center (RAC) : 231

Date & Time

May 11, 2022, 12:00 pm – 2:00 pm

Description

Does the end of the semester have you stressed, and burned out? Join the UMBC Wellness Initiative, Retriever Integrated Health, and our friends from Maryland University for Integrated Health for...

View Event Details for Busting Stress with Acupuncture

May

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...