Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
17

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 17, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

May
17

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

May 17, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

May
17

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 17, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

May
16

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 16, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

May
16

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 16, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

May
16

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 16, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

May
16

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 16, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...