Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 2, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Jenn

Location

Retriever Activities Center (RAC)

Date

October 1, 2022 – Oct 31, 2022 (All Day Event)

Description

We are playing Healthy Habit BINGO! Select going on our MyUMBC event and you will be sent a bingo card with healthy habits you can fill in. Get 5 unique habits in a row and you will win a prize!

View Event Details for Healthy Habits Bingo

Location

Retriever Activities Center (RAC)

Date

October 1, 2022 – Oct 31, 2022 (All Day Event)

Description

his month try picking up some healthy habits! We have a few suggestions!

View Event Details for October Monthly Focus, Building Healthy Habits

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 30, 2022, 12:00 pm – 12:30 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Express Bootcamp w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 30, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 29, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

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