Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 5, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Rocket Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 5:00 pm – 6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 4, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 4, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.