Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
14

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 14, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Jun
14

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

June 14, 2022, 12:00 pm – 1:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Jun
14

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 14, 2022, 8:15 am – 9:05 am

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Jun
13

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 13, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Jun
13

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

June 13, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Jun
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 13, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jun
12

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 12, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Jun
9

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 9, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...