Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Nutrition Workshop

Location

Retriever Activities Center (RAC) : 106

Date & Time

October 11, 2022, 12:00 pm – 1:00 pm

Description

Our campus dietitian, Adam, will be here to make homemade protein bars and share some knowledge about fueling your body before and after a workout!

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 10, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 10, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 10, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 10, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 10, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...