Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
29

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 29, 2022, 12:00 pm – 1:00 pm – Canceled

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Jun
28

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 28, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Jun
28

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 28, 2022, 8:15 am – 9:05 am

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Jun
27

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 27, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Jun
27

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

June 27, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Jun
27

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 27, 2022, 12:00 pm – 12:30 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jun
26

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 26, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Jun
23

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 23, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...