2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Functional Fitness Room
October 17, 2022,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 124
October 17, 2022,
4:00 pm
–
4:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 130
October 17, 2022,
2:00 pm
–
3:00 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT w/ Joella
Retriever Activities Center (RAC) : 130
October 17, 2022,
2:00 pm
–
3:00 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT w/ Joella
Retriever Activities Center (RAC) : 124
October 17, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
October 17, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
October 17, 2022,
7:15 am
–
8:15 am
A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Joella
Retriever Activities Center (RAC) : 144
October 16, 2022,
4:00 pm
–
5:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 130
October 14, 2022,
8:00 am
–
9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Lydia