Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jul
13

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 13, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...

Jul
12

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 12, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Jul
12

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

July 12, 2022, 12:00 pm – Jul 18, 2022 1:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Jul
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 12, 2022, 8:15 am – 9:05 am

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Jul
11

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 11, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Jul
11

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

July 11, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.