Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 25, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

View Event Details for Strong w/ Maria

Jul

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

July 25, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

View Event Details for Bootcamp w/ Laila

Jul

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 25, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Jul

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 24, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Jenn

Jul

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 21, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

View Event Details for Cycle w/ Yvonne

Jul

Location

Retriever Activities Center (RAC) : 130

Date & Time

July 21, 2022, 5:00 pm – 6:00 pm

Description

Class focusing on core and its assisting muscles.

View Event Details for Core and More w/ Maria

Jul

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 21, 2022, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Ashley M.

Jul

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 20, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...