Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
3

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 3, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...

Aug
3

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 3, 2022, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Aug
2

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 2, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Aug
2

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

August 2, 2022, 12:00 pm – Aug 8, 2022 1:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Aug
2

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 2, 2022, 8:15 am – 9:05 am

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Aug
1

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 1, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Aug
1

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

August 1, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.