Events

2015/16 Wellness Wednesdays Calendar

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Aug
16

Cycle w/ Paula (Sub Alea)

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 16, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Aug
16

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

August 16, 2022, 12:00 pm – 1:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Aug
15

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 15, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Aug
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 15, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Aug
10

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 10, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...