Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
30

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 30, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
30

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 30, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
29

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 29, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Aug
29

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 29, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...

Aug
29

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 29, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Aug
29

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

August 29, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Aug
29

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 29, 2022, 4:00 pm – 4:30 pm – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
29

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 29, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...

Aug
29

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 29, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...