2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
August 31, 2022,
4:30 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Akshitha
Retriever Activities Center (RAC) : 144
August 31, 2022,
4:00 pm
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4:30 pm
This 30 minute class will focus on the yogic practice of focused breathing. You will lean multiple breathing techniques and their benefits.
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for Pranayama
Retriever Activities Center (RAC) : 124
August 31, 2022,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
August 31, 2022,
12:00 pm
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12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Express Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
August 31, 2022,
8:00 am
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9:00 am
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
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for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
August 31, 2022,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
August 30, 2022,
7:00 pm
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8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
August 30, 2022,
6:00 pm
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7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : 144
August 30, 2022,
5:00 pm
–
6:00 pm
This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Rocket Yoga w/ Erica
Retriever Activities Center (RAC) : 124
August 30, 2022,
4:00 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
