2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Track
September 1, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
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for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
September 1, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC)
September 1, 2022
–
Sep 30, 2022
(All Day Event)
This September try to increase your daily steps! To complete this challenge you need to get at least 6000 steps for 24 days in the month. This is about 6 days a week. Click going on the MyUMBC...
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for Monthly Fitness Challenge, Walk Into Fall!
Retriever Activities Center (RAC)
September 1, 2022
–
Sep 30, 2022
(All Day Event)
This September we are focusing on increasing movement by walking more! Follow these tips to #getactive. Join us for our Laps With Chip or sign up for Retrievers on the Move to kick start your...
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for Monthly Health Focus, Step Into September
Retriever Activities Center (RAC)
September 1, 2022
–
Dec 14, 2022
(All Day Event)
This fall we are hosting the Retrievers On The Move Mileage Club! You can walk jog or run your way to some fun prizes! You can participate as an individual or with a team of up to 10 people. Click...
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for Retrievers On The Move Mileage Club
Retriever Activities Center (RAC) : 130
August 31, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : Track
August 31, 2022,
5:00 pm
–
6:00 pm
This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...
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for Couch 2 5K
Retriever Activities Center (RAC)
August 31, 2022,
5:00 pm
–
Oct 15, 2022
11:59 pm
This program will guide you through three workouts a week using walking and jogging intervals to help you build the endurance to run a 5K. You can do this program virtually or hybrid joining Alea...
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for Couch 2 5K
Retriever Activities Center (RAC) : 130
August 31, 2022,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for Warrior Rhythm w/Cat
Retriever Activities Center (RAC) : 130
August 31, 2022,
4:30 pm
–
5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
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for RUMBLE
