Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 20, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Pound W/ Jenn

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 6:00 pm – 7:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 19, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...